Piet Zweedijk 6x500m/1:30r row
3,000
Meters
14:10.4
Time
2:21.7
Pace
168
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 23:10.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 120 |
January 17, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,000 | 2:21.7 | 123 | 723 | 29 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 29 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 29 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 29 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 29 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 29 | |
| r1,584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.