Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:56.3
Time
2:23.6
Pace
280
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 33:56.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 948 |
| Drag Factor | 120 |
January 17, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,000 | 2:23.6 | 118 | 706 | 29 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 29 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 29 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 29 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 29 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 29 | |
| r1,857 |
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Workout Graph
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