Piet Zweedijk 6x500m/1:30r row
3,000
Meters
14:25.6
Time
2:24.2
Pace
166
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 23:25.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 117 |
January 16, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,000 | 2:24.2 | 117 | 701 | 29 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 29 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 29 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 29 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 29 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 29 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 30 | |
| r1,601 |
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