Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
24:09.7
Time
2:24.9
Pace
278
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 34:09.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 117 |
January 16, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,000 | 2:24.9 | 115 | 695 | 28 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 29 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 28 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 28 | |
| r1,795 |
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Workout Graph
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