Piet Zweedijk 6x500m/1:30r row
3,000
Meters
14:23.4
Time
2:23.9
Pace
168
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 23:23.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 118 |
January 15, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,000 | 2:23.9 | 117 | 704 | 29 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 29 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 29 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 29 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 | |
| r1,600 |
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