Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:52.1
Time
2:23.2
Pace
280
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 33:52.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 121 |
January 13, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 5,000 | 2:23.2 | 119 | 710 | 28 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 29 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 29 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 28 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 29 | |
| r1,777 |
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Workout Graph
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