Piet Zweedijk 6x500m/1:00r row
3,000
Meters
14:11.1
Time
2:21.8
Pace
168
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 20:11.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 112 |
January 10, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,000 | 2:21.8 | 123 | 722 | 29 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 29 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 30 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 29 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 29 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | |
| r881 |
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Workout Graph
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