Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:46.5
Time
2:22.6
Pace
281
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 33:46.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 115 |
January 10, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 29 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 29 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 29 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 29 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 29 | |
| r1,400 |
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Workout Graph
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