Piet Zweedijk 6x500m/1:00r row
3,000
Meters
14:20.0
Time
2:23.3
Pace
167
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 20:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 0 |
January 09, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,000 | 2:23.3 | 119 | 709 | 29 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 29 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 29 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 29 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 30 | |
| r934 |
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