Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
24:11.4
Time
2:25.1
Pace
276
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 34:11.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 116 |
January 09, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 693 | 29 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 29 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 29 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 29 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 29 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 30 | |
| r1,358 |
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Workout Graph
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