Piet Zweedijk 6x500m/1:00r row
3,000
Meters
14:24.0
Time
2:24.0
Pace
166
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 20:24.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 116 |
January 08, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,000 | 2:24.0 | 117 | 703 | 29 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 29 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 29 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 29 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 29 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 30 | |
| r875 |
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Workout Graph
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