Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
24:19.8
Time
2:25.9
Pace
275
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 34:19.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 116 |
January 08, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 687 | 29 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 29 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 29 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 29 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 29 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 29 | |
| r1,260 |
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Workout Graph
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