Piet Zweedijk 6x500m/1:00r row
3,000
Meters
14:03.6
Time
2:20.6
Pace
169
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 20:03.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 114 |
January 07, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,000 | 2:20.6 | 126 | 733 | 29 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 30 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 30 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 30 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 30 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 30 | |
| r776 |
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