Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:52.7
Time
2:23.2
Pace
279
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 33:52.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 109 |
January 07, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 709 | 29 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 29 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 29 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 30 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 29 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 30 | |
| r1,370 |
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Workout Graph
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