Piet Zweedijk 6x500m/1:00r row
3,000
Meters
14:17.1
Time
2:22.8
Pace
167
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 20:17.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 112 |
January 06, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,000 | 2:22.8 | 120 | 713 | 29 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 30 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 29 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 29 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | |
| r791 |
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Workout Graph
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