Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:51.2
Time
2:23.1
Pace
281
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 33:51.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 116 |
January 05, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000 | 2:23.1 | 119 | 710 | 29 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 29 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 29 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 29 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 29 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | |
| r1,309 |
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Workout Graph
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