Piet Zweedijk 6x500m/1:00r row
3,000
Meters
13:57.2
Time
2:19.5
Pace
169
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 19:57.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 116 |
January 04, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,000 | 2:19.5 | 129 | 743 | 30 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 30 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 30 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 30 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 30 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 31 | |
| r821 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.