Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:50.5
Time
2:23.0
Pace
280
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 33:50.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 111 |
January 04, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,000 | 2:23.0 | 120 | 711 | 29 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 29 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 29 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 29 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 29 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 29 | |
| r1,293 |
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Workout Graph
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