Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:56.3
Time
2:23.6
Pace
280
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 33:56.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 114 |
January 03, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,000 | 2:23.6 | 118 | 706 | 28 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 29 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 29 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 29 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 29 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 29 | |
| r1,208 |
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Workout Graph
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