Piet Zweedijk 3000m row
3,000
Meters
14:29.8
Time
2:24.9
Pace
164
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 116 |
January 03, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.8 | 3,000 | 2:24.9 | 115 | 695 | 28 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 29 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 29 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 28 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 29 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 28 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 29 |
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Workout Graph
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