Piet Zweedijk 3000m row
3,000
Meters
14:18.1
Time
2:23.0
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 118 |
January 02, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.1 | 3,000 | 2:23.0 | 120 | 711 | 29 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 29 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 29 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 29 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 29 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 741 | 30 |
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Workout Graph
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