Piet Zweedijk v3:00/2:00r...6 row
3,892
Meters
18:00.0
Time
2:18.7
Pace
223
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 114 |
December 17, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,892 | 2:18.7 | 131 | 750 | 29 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 18 | |||||
| r1,801 |
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Workout Graph
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