Piet Zweedijk 3000m row
3,000
Meters
14:22.0
Time
2:23.6
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 115 |
December 17, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.0 | 3,000 | 2:23.6 | 118 | 706 | 28 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 29 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 29 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 28 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 29 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 29 |
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Workout Graph
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