Piet Zweedijk v20c/2:00r...5 row
5,157
Meters
23:51.1
Time
2:18.7
Pace
300
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 33:51.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 944 |
| Drag Factor | 115 |
December 13, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,157 | 2:18.7 | 131 | 750 | 29 | |
| 1:33.1 | 340 | 2:16.9 | 136 | 769 | 30 | |
| r: 2:00 | 362 | |||||
| 3:13.2 | 692 | 2:19.5 | 129 | 742 | 29 | |
| r: 2:00 | 353 | |||||
| 4:47.8 | 1,033 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 301 | |||||
| 6:22.9 | 1,377 | 2:19.0 | 130 | 748 | 29 | |
| r: 2:00 | 280 | |||||
| 7:54.0 | 1,714 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 357 | |||||
| r1,653 |
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Workout Graph
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