Piet Zweedijk 3000m row
3,000
Meters
14:12.7
Time
2:22.1
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 116 |
December 12, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.7 | 3,000 | 2:22.1 | 122 | 719 | 28 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 28 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 713 | 29 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 28 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 29 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 29 |
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Workout Graph
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