Piet Zweedijk 3000m row
3,000
Meters
13:56.8
Time
2:19.4
Pace
169
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 116 |
December 10, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.8 | 3,000 | 2:19.4 | 129 | 744 | 29 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 29 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 29 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 29 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 29 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 29 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 30 |
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Workout Graph
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