Piet Zweedijk v1:00/1:00r...12 row
2,703
Meters
12:00.0
Time
2:13.1
Pace
158
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 114 |
December 09, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 157 | |||||
| r2,032 |
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Workout Graph
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