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Piet Zweedijk 7000m row

7,000

Meters

33:31.5

Time

2:23.6

Pace

392

Calories

Average Watts118
Calories Per Hour706
Stroke Rate28
Stroke Count965
Drag Factor112

December 07, 2024 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:31.5 7,000 2:23.6 118 706 28
2:23.9 500 2:23.9 117 704 29
2:24.3 1,000 2:24.3 116 700 29
2:24.2 1,500 2:24.2 117 701 29
2:24.3 2,000 2:24.3 116 700 29
2:24.6 2,500 2:24.6 116 698 28
2:23.9 3,000 2:23.9 117 704 29
2:23.9 3,500 2:23.9 117 704 29
2:24.1 4,000 2:24.1 117 702 29
2:23.7 4,500 2:23.7 118 705 28
2:23.3 5,000 2:23.3 119 709 29
2:22.9 5,500 2:22.9 120 712 29
2:23.3 6,000 2:23.3 119 709 29
2:22.2 6,500 2:22.2 122 718 29
2:22.9 7,000 2:22.9 120 712 29

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Workout Graph

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