Piet Zweedijk 3000m row
3,000
Meters
14:04.6
Time
2:20.7
Pace
168
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 113 |
December 06, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.6 | 3,000 | 2:20.7 | 125 | 731 | 29 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 29 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 29 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 29 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 29 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 29 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 29 |
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Workout Graph
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