Piet Zweedijk 3000m row
3,000
Meters
14:18.5
Time
2:23.0
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 116 |
December 05, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.5 | 3,000 | 2:23.0 | 119 | 711 | 29 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 29 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 29 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 29 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 29 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 29 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 29 |
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Workout Graph
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