Piet Zweedijk 3000m row
3,000
Meters
14:28.1
Time
2:24.6
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 116 |
December 04, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.1 | 3,000 | 2:24.6 | 116 | 697 | 28 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 29 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 29 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 29 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 28 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 29 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.