Piet Zweedijk 3000m row
3,000
Meters
14:20.6
Time
2:23.4
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 113 |
December 02, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.6 | 3,000 | 2:23.4 | 119 | 708 | 28 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 29 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 28 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 28 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 28 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 29 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 28 |
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Workout Graph
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