Piet Zweedijk 3000m row
3,000
Meters
14:26.3
Time
2:24.3
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 113 |
December 02, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.3 | 3,000 | 2:24.3 | 116 | 700 | 28 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 29 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 28 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 29 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 28 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 29 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 28 |
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Workout Graph
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