Piet Zweedijk 3000m row
3,000
Meters
14:36.4
Time
2:26.0
Pace
162
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 118 |
November 30, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.4 | 3,000 | 2:26.0 | 112 | 686 | 28 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 28 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 29 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 28 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 28 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 29 |
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Workout Graph
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