Piet Zweedijk 3000m row
3,000
Meters
14:42.6
Time
2:27.1
Pace
162
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 113 |
November 25, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.6 | 3,000 | 2:27.1 | 110 | 678 | 27 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 28 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 27 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 28 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 28 |
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Workout Graph
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