Piet Zweedijk 3000m row
3,000
Meters
14:46.9
Time
2:27.8
Pace
162
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 111 |
November 25, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.9 | 3,000 | 2:27.8 | 108 | 672 | 27 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 28 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 670 | 28 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 28 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 27 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 674 | 28 |
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Workout Graph
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