Piet Zweedijk 3000m row
3,000
Meters
14:08.8
Time
2:21.4
Pace
167
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 115 |
November 12, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.8 | 3,000 | 2:21.4 | 124 | 725 | 28 |
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 29 |
| 2:51.4 | 1,200 | 2:22.8 | 120 | 713 | 29 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 29 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 732 | 29 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 758 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.