Piet Zweedijk v3:00/2:00r...5 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 115 |
November 11, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 30 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | |
| r: 2:00 | 18 | |||||
| r1,105 |
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Workout Graph
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