Piet Zweedijk v4:00/2:00r...4 row
3,404
Meters
16:00.0
Time
2:21.0
Pace
193
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 116 |
October 12, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,404 | 2:21.0 | 125 | 729 | 29 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 29 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 30 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 30 | |
| r: 2:00 | 17 | |||||
| r714 |
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Workout Graph
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