Piet Zweedijk 3000m row
3,000
Meters
14:33.6
Time
2:25.6
Pace
163
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 112 |
September 28, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.6 | 3,000 | 2:25.6 | 113 | 690 | 28 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 28 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 28 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 28 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 28 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 28 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 29 |
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Workout Graph
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