Piet Zweedijk 5x500m/1:30r row
2,500
Meters
11:49.5
Time
2:21.9
Pace
140
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,418 |
| Overall Time | 19:19.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 105 |
September 27, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 2,500 | 2:21.9 | 122 | 721 | 29 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 29 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 29 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 29 | |
| r918 |
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Workout Graph
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