Piet Zweedijk v1000m/3:00r...3 row
3,000
Meters
13:22.3
Time
2:13.7
Pace
177
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 22:22.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 114 |
June 10, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 29 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| r: 3:00 | 374 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 30 | |
| r: 3:00 | 161 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 30 | |
| r: 3:00 | 21 | |||||
| r556 |
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Workout Graph
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