Piet Zweedijk v2000m/3:00r...4 row
5,000
Meters
22:29.5
Time
2:14.9
Pace
295
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 34:29.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 118 |
May 25, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 29 | |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 29 | |
| r: 3:00 | 191 | |||||
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 29 | |
| r: 3:00 | 117 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 29 | |
| r: 3:00 | 149 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | |
| r: 3:00 | 18 | |||||
| r475 |
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Workout Graph
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