Piet Zweedijk v5:00/2:00r...5 row
4,650
Meters
21:00.0
Time
2:15.4
Pace
272
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 111 |
May 13, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,650 | 2:15.4 | 141 | 784 | 29 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | |
| r: 2:00 | 117 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | |
| r: 2:00 | 337 | |||||
| r755 |
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Workout Graph
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