Piet Zweedijk 3000m row
3,000
Meters
14:04.7
Time
2:20.7
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 114 |
April 23, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.7 | 3,000 | 2:20.7 | 125 | 731 | 27 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 27 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 28 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 28 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 28 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 28 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 28 |
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Workout Graph
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