Piet Zweedijk 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 116 |
December 11, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | 104 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 27 | 93 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 26 | 98 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 27 | 104 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 29 | 112 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 29 | 115 |
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Workout Graph
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