Piet Zweedijk 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 112 |
December 09, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | 106 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 25 | 93 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 26 | 100 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 27 | 108 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 27 | 113 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 29 | 117 |
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Workout Graph
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