Piet Zweedijk 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 113 |
December 09, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 27 | 99 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 | 85 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 27 | 97 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 28 | 101 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 26 | 105 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 28 | 110 |
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Workout Graph
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