Piet Zweedijk 8x500m/2:00r row
4,000
Meters
19:30.2
Time
2:26.2
Pace
217
Calories
| Rest Distance | 2,542 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 35:30.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 114 |
December 06, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 4,000 | 2:26.2 | 112 | 684 | 28 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 28 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 29 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 28 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 29 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 29 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 28 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 29 | |
| r2,542 |
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Workout Graph
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