Piet Zweedijk v2:00/1:00r...7 row
3,494
Meters
17:00.0
Time
2:25.9
Pace
192
Calories
133
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 113 |
October 31, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,494 | 2:25.9 | 113 | 687 | 28 | 133 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | 121 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | 129 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | 131 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | 136 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | 138 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | 140 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | 141 | |
| r: 1:00 | 141 | ||||||
| r1,028 |
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Workout Graph
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